Articles from: April 2017

International Nurses Day In Hinduja Hospital

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People around the globe celebrate International Nurses Day on May 12, the birth anniversary of Florence Nightingale who dedicated her life in serving the wounded. Every year the Nursing Division of P.D. Hinduja National Hospital and M.R.C. celebrate this day on May 12.

As per the International Council for Nurses (ICN), the theme for 2009 Nurses Day was Delivering Quality, Serving Communities: Nurses Leading Care Innovators. Events in P.D. Hinduja National Hospital were held around this theme.

Mr. Pramod Lele, CEO of Hinduja Hospital in his address said that nurses of Hinduja Hospital are extremely dedicated to their work but a more patient centered approach is needed to achieve the optimum level of patient satisfaction. Mrs. Phalakshi Manjrekar, the Director Nursing of Hinduja Hospital unfolded the Nurses Day theme. She focused on the fact that nurses are engaged in innovative activities on a daily basis to improve patient care outcomes and to reduce costs to the health system. She added that expert knowledge and nursing research are at the heart of many of the new roles which nurses take up, as well as the basis for traditional nursing care. But it is the combination of innovation and vitality that allows nurses work to take flight.

Scientific presentations by nurses were conducted on the Nurses Day. The topics were: “Nurses as brand builders for hospital”-Neha Gupta,Nursing Executive, “Clinical care pathway in Oncology Nursing”- Ms.Smita Patnoskar, ‘Sepsis-latest management guidelines’- Ms.Indu Poulose, and “Latest trends in diabetic nursing care”- Ms.Adriana Pinto.

A Final round of the “Innovative Team” Quiz was conducted by NABH trainers Ms.Sreeja Nair, Ms.Beena Nair, Ms.Shilpa Tiwde, Ms.Indu Poulose and Ms.Priya Shettygar in the Nurses Day programme.

The programme concluded with vote of thanks and was followed by lunch. All the members of the Nursing Division and Nurses who attended the programme were given a beautiful bookmark from Nursing Division and Nurses Day best wishes card from Hinduja Hospital Trustees – Mrs Usha Raheja, Mrs Vinoo Hinduja and CEO- Mr.Pramod Lele on account of Nurses Day 2009.

6 Facts About Exercises Everyone Thinks Are True

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Health and Fitness 2017: Your Ultimate Guide To Body Fat Scales

Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let us discuss the important benefits of body fat scales, and check some tips in buying one in the market today.

Body fat scales utilize a technology referred to as bio-electrical impedance analysis in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. Too much body fat in the body increases the chance of a person to develop cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. Body fat scales basically measure a person’s body density, using small and harmless electrical current passed through the body.

Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is also important to measure yourself at the same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. As you increase sweating when you exercise and lose water from your body, it is not advisable to test yourself after exercising because it will greatly affect the results. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.

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5 Uses For Resources

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Other Aspects of Fitness & Health You Should Know About

When you talk about fitness & health, there are still a lot of things you do not know about it. In fact, if you want to be physically fit, there are a lot of ways that you can try to be able to achieve this. Being mindful of what you are putting into your body is just one aspect of fitness & health. You are sure to achieve the your dream body if you have a fast metabolism. There are several food sources that aid in ensuring that your metabolism is enhanced. To achieve an even fitter body, you can also consume food that does not have any form of calories in them. Because these food sources do not have the calories to add to your body, they rather help in burning your other calories. Generally every vegetable will be able to provide you with these benefits, most especially carrots. Spicy foods are another example of food that are capable of increasing one’s metabolism. If you want to lose the extra pounds you have been hiding, then do make sure to include these foods in your diet.

Another basic source of being physically fit and healthy is water. If you want be healthy and in the best possible shape, then it is important that you are aware of the water that you are drinking. It is oftentimes recommended that you only drink water that is not too cold. This aids in speeding up the metabolism of your body. Drinking of water majority of the time is one of the most simple ways to achieve a healthier you. Once you only drink water, you are guaranteed to not be adding unnecessary sugar into your body. High levels of sugar are not good for your body and are not beneficial to your overall health. A lot of commercial drinks have high sugar content. These kinds of drinks are the following: sweetened coffee, soda, sweet tea, and juices. Avoiding these kinds of drinks that have high sugar value is sure to aid in you attaining the ideal body that you want.

Another means of achieving a more physically fit and healthier you is by doing regular exercises. Exercise aids in losing unnecessary weight as well as maintaining one’s weight. Whatever reason you have for exercising, it is always a good and a healthier idea. However, until this day, there are still a lot of people who do not want to engage in doing regular exercises. If you are one of these people, then you must change your mind and do some exercises. Getting exercises on a regular basis provides more benefits than just one. Exercise is more than just losing weight or maintaining weight. When exercising, other parts of your body are also given numerous benefits. It is recommended that you do exercises at least four days in a week.

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Benefits of Being Fit

Fitness and health is a combination most people get to aim towards, you therefore always need to make sure that you can be the best version of yourself by getting to watch everything that you do, being fit will ensure that you can have a great physique while also you can be able to avoid some of the minor diseases. Therefore, you will need to make sure that you can be able to observe everything that you do, that is, get to have a keen eye for all your activities and how they will get to improve your overall fitness and also health, it is not necessary that you get to work out while at work but you will need to.

Therefore, in order to be fit, you need to plan, you need to know what it is that you should eat thus being able to keep off foods that will not be of help to your body, likewise, you also need to know what it is that you get to drink, it also makes sure that your body is always healthy. Likewise, something that you should never get to forget is working out, you will need to have a schedule of when it is that you would get to work out and also which exercises you will get to conduct.

ON the other hand, you need to make sure that you can have all your information right and that the plan you have set out will be able to work out, meaning, you will have to conduct a research on the best means of getting to work out or even some of the exercises that you might get to conduct. By using the internet, you get to find that you attain more information on how it is that you can become fit and also be able to become much healthier, likewise, you will be able to know of the best means in which you can be able to attain your goals.

Get to ensure that you can be able to know of everything that you will need in order to be able to conduct your exercises fully, you get to find that it will be easier getting to work out or even being able to stick with everything on your plan, likewise, you will be able to make it easier for you to work towards being healthy and fit. By getting to know your equipment, it will be the right time that you get to purchase it if you are going to make use of it at home, you get to find that you will be much better off being able to make use of such equipment and also you can save on time.

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Physical Therapy Help Heal

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Physical Therapy involves manipulating the various parts of the body to relieve pain, improve mobility and function, and improve body strength to help an individual to enjoy a better quality of life in the process. It also involves helping people avoid injuries and improve energy levels, staying physically fit. This therapy involves the evaluation of an individual to come up with the treatment plan and the plan may be related to trauma or disease, or it may also make for regular health program that will help you enjoy a better quality of life .If you have difficulty, even with the long-term health plan, Physical Therapy can be incredibly useful, because it will be personalized to help you reach your health and fitness goals.

Treatment of many injuries – Physical Therapy is now considered an important treatment of many injuries and physical disorders. The exercises are designed to help patients get the most complete range of motion as possible. This means that therapy is usually complete the work a lot of patient. Many doctors who treat pain also actively used by physical therapists to help relieving the painful condition, depending on the cause of the problem. Therapists are not just a physical education instructor, but are trained to help patients recover the maximum amount of functionality possible.

This therapy plays a critical role in helping the children with physical disabilities many other conditions of development. This work may be the year in order to gain some valuable benefits only child, but it’s one of the benefits of increasing physical therapist. Therapists work to help maintain or improve bone, muscle and joint use of all of the specialized treatment and effort. They’ve got a licensed professional who has done wonders with the children and adults of all ages. As our society ages, physical therapy as a career will become increasingly important.

Physical therapists specialize in different areas, such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, children, health and wellness and other types of rehabilitation.

Physical Therapy Benefits for Back Pain –

If you are looking for ways to relieve back pain without medications, then physical therapy is the best method. Back pain is one of the most common problems in today life. Lack of any kind of physical activity and sitting in uncomfortable position for a long time due to back pain. In the absence of any lifestyle change, back pain often occurs and becomes chronic. Back pain can be treated with physical therapy, home remedies and surgical support.

It is the best and effective treatment method is considered to relieve back, neck and shoulder pain. Physical Therapy, in most cases, is used to relieve back pain without the use of drugs or surgery. However, your doctor may prescribe physical therapy to be followed after the restoration operation. It is one of the best methods of treatment used in the treatment of chronic back pain.

Lessons Learned About Health

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Ways On How to Deal With Jet Lags

It is both fun and tiring the moment that you will travel by air. For most people, it is common for them to feel a jet lag. It is a jet lag that you will feel the moment that your body and mind will be adjusting to the new time zone. This is because the new time zone is new to your body and is something that it has to adjust to. You will not be having a fun vacation the moment that you will have a huge jet lag. That is why in this article, we will be talking about the different ways for you to handle jet lags.

Make sure that you will drink a lot of water and avoid having caffeine and alcohol while on the flight. Make it a point that you will be avoiding any caffeine or alcoholic beverages even though they are being offered during the flight. It is because it is these components that will cause dehydration to your body. It is because if the dry air on the plane that you will experience the effect more. It is the dehydration that makes jet lags worst. It is by drinking a lot of water that you will be able to prevent dehydration to your body.

For you to be able to prevent a jet lag, the next thing that you have to do is to make sure that you will have enough sleep while on the plane. By making sure that your body will have enough rest during the flight, the moment that you will arrive at the destination, you will not have a hard time adjusting to the new time zone. You will also be able to get various sleeping aides if you will have hard time falling asleep. But it is still better to ask your physician before you will be talking one of these sleeping aids. If you want the easiest way it prevent jet lags during long flights, then you can use this trick.

The moment that you will arrive at our destination, then you should make sure that you will not sleep right away in order to prevent jet lags. It is during the first two days of your arrival at your destination that you will feel the worst jet lag. That is why during these times, you will be feeling extremely tired during the odd times of the day. Feeling tired happens usually in the late morning or the late afternoon. Make sure that you will not be sleeping during these times. You have to make sure that you will push yourself to sleep during the night time when it’s the right time to sleep already.

Finding Ways To Keep Up With Teas

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How to Grow Ashitaba Japanese islands are home to a certain small plant called the ashitaba plant. The plant has been grown in Japan for ages. However recent times have seen its popularity extend to the west where more and more people are taking interest in the plant. One reason that has made it to be grown in Japan for some time now is the belief by Japanese people theat the ashitaba has miraculous healing powers. The Ashitaba plant is from the Apiaceae genus of plants which also includes root tubers such as carrots. Despite being related to miraculous healing, the plant is used in modern medicine as a curative plant. It is amazing that the plant is also used as food much as it is used for medicinal reasons also. There is credible research that posits that it is possible to grow the ashitaba in different parts of the world. Climatic conditions needed for ashitaba growth can be found in many parts of the world. The plant requires some fairly fertile soil and some sunshine for it to thrive. It is mainly planted as a seed after which a seedling emerges. Seedlings that come out are then grown using ordinary conditions.
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What are the procedures to be followed when growing ashitaba plants? First of all, you need to soak the ashitaba seeds overnight. Seeds to be used should be very fresh since seeds that have stayed for long have a high chance of failing to germinate. After soaking them overnight, remove and put them in sand that contains moisture for a further thirty days. They will not germinate at this stage.
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Thirty days later it is now time for planting of the seeds. Rich soils and ample water is necessary during planting. Seeds should be planted in loose soil almost at the surface. Strong winds can blow the seeds away hence it is important to press them firmly to the ground. Ensure they are watered amply. A green house is ideal for the growth of the ashitaba plant. This is however not the only place that they can be grown hence it should not worry anyone. Germination could take around fifteen days which is very long compared to the time taken by other plants. Two months later, they are ready for transplant. Do not take the seedlings to the farm directly. Put them in a well drained pot. This stage makes them hardy. After hardening them off, you can now take them to the farm and plant them with very good conditions. Ensure that the soil is loose enough to provide aeration for the plant. Moisture levels should also be sufficient to support growth. Ashitaba plants require ample sunlight which is about six hours a day. This means that hot and wet climatic conditions are ideal for their growth. You should also ensure there is protection of the plants from strong winds that could destroy them. Ashitaba flowers usually appear biennially if the plant is well taken care of. All plants will flower if the correct growing conditions were provided.

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HOW TO STOP DRINKING.

Understanding how to quit drinking is midway the fight of alcoholism. Every alcoholic wants to stop. Not all alcoholics understand how to make themselves stop. Keeping off alcohol is something which an incredible number of people have accomplished. Alcoholism is detrimental and can leave a person displaced and drunk in the gutter.

There are specific procedures that one must follow to stop drinking. Although alcohol addiction is not easily beatable, there are clear ways that can help an addict quit this habit and the steps also give the user the will to stop. Stopping drinking is not an easy mission and making this decision is the most difficult part. Gradually, the battle comes to an end, and the user becomes a free person from alcohol.

Self-belief – Yes, it is necessary to confess that you are an alcoholic, but, you should also accept that it is possible to stop drinking. Asserting to yourself that you have the determination as well as the will to stop drinking is important. Convince yourself, I can leave alcohol, and that I will stop drinking, and reinforce yourself every day with belief. With self-belief, you’re providing yourself the power to begin a lifestyle free from alcohol. break Find what type of drunkard you are; one who covers in the closet or one who drinks with acquaintances from work each evening. Observing your nature will help you to avoid circumstances that may include drinking. Observing your routine can help you to prevent circumstances that may lead you to drink. Listing the advantages of not drinking – Write down all of the benefits of not drinking. Imagine health benefits of not drinking. Contemplate how your loved ones and friends may gain. Write down how good you feel whenever you do not drink. Write down everything that is good about not drinking. Go through the checklist daily and realize that you’re closing in on the essential ways to stop.

Good reminders are essential. Daily, remind yourself of the positive things that are happening because you are not consuming alcohol. Think of how fantastic you feel. Think of how the journey has been long, even if it is day one. Be your keeper, and pat yourself on the back.

Bad reminders are also necessary. Telling yourself of the destructiveness of alcohol is essential. Each day, remember the bad feelings that come with drinking.

Change friends. Many alcoholics have buddies that drink, as well. This is the right time to stay away from friends who drink and make friends with people who don’t drink.

Obtain new practices. Exchanging the alcoholism with new habits is essential. Instead of drinking, proceed to the gymnasium, or perhaps social activities such as games. Take some time to find out things that you prefer and enjoy them thoroughly.

Stopping alcoholism is not an easy task. However, by following the steps above, it can be accomplished.

Questions About Equipment You Must Know the Answers To

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A Guide to Body Vibration Machines All those people who are concerned about their health and fitness want to look smart and attractive. It is the desire of every personnel to have a great look and an attractive body starting from form a local man to a famous personnel. The outer appearance you have will speak so much about your personality. Your outer appearance also expresses a lot about how you take care of your physical health. You will find so may fitness equipment on the market that will take 10-15 of your minutes to have the same experience as an hour spent in the gym. These machines enables you to maintain your fitness edge and keep you in great shape. Body vibration machine is one of the equipment because it will offer you numerous and proven weight loss results with a short period of time and effort. Before purchasing any vibration machine it is very important to check in advance the type of machine that will work effectively for you. In the market you will find different types of body vibration machines that will work out differently to give you different results. Anytime you are buying a body vibration machine put the following factors in mind. Always consider the material and quality of the body vibration machine before purchasing on. Ensure that the body vibration machine is made of high-quality material so that it can serve you for a long time. The second point to put in mind before buying a body vibration machine is checking on the warranty and the guarantee of the equipment. In case of any fault make sure that the seller can replace the body vibration machine. The third thing you should consider when purchasing the body vibration machine is where you are purchasing it. Buy your body vibration machine from a reputable company to make sure you buy quality. Collect as much information as you can from the seller. By choosing the right body vibration machine, you will be ensuring that your workout is safe and efficient. The right body vibration machine will enable you to tone your body within 10-15 minutes workout at the comfort of your home.
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The body vibration machine is considered as a resourceful and a comfortable way to stay in a proper shape and size. The body vibration machine is the most reliable machine that will meet all your fitness needs. It allows the individual to exercise at home, and work within their desired time without any restrictions. If you use the body vibration machine you will benefit in various ways like improving your fitness level, it will help you burn more calories with less effort, it increases and strengthens your muscles. Moreover, you will keep your body shape, lower blood pressure as you increase blood circulation and reduce body inflammation in the body.Getting Creative With Machines Advice

A Short Healthy Eating Guide For A Healthier Life

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Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

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